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For Weight Loss, Less Exercise May Be More

Whether you want to lose 10 kilos or 30, shedding extra weight is tough. If you’ve tried before and fell short of your goal, it can be hard to stay motivated.

Whether you want to lose 10 kilos or 30, shedding extra weight is tough. If you’ve tried before and fell short of your goal, it can be hard to stay motivated.

But you don’t necessarily need to lose a ton of weight to experience health benefits. In fact, research shows losing as little as 5% of your body weight can improve your health in many ways. Here are 10 proven health benefits of weight loss and tips for how to lose weight safely.

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